What Is High Cholesterol Number for Men

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Cholesterol appears waxy and is a fat-like substance that is found in every cell of the body and performs important natural functions. It is also found in certain foods, such as dairy products, eggs, and meat. To tackle high cholesterol problems you can use CholesLo. CholesLo is doctor formulated and tested remedy to naturally reduce your high cholesterol levels.

Cholesterol performs four main functions that are important for you to live. They are:

  • Help build the structure of cell walls aka cell membranes
  • It helps to make digestive bile acids in the intestine
  • Assists the body in producing vitamin D
  • Enables the body to produce certain hormones

Your body needs only a limited amount of cholesterol or otherwise high cholesterol leads to health problems, mainly heart diseases.

Types of Cholesterol

Low-density lipoprotein (LDL) cholesterol builds up on the inside of artery walls that blocks them leading to heart attacks. High LDL cholesterol levels mean high risk and so they are called bad cholesterol. High-density lipoprotein (HDL) cholesterol is known as good as they help prevent arteries from becoming clogged offering lower risk to heath.

Through blood test you can check high cholesterol numbers which generally reports as a lipid panel or profile consisting of:

  • Total cholesterol
  • HDL cholesterol
  • LDL cholesterol
  • Triglycerides – It is one type of fat that increases by sweets and alcohol

What Is High Cholesterol?

The low-density lipoprotein or LDL cholesterol blocks your arteries. The high-density lipoprotein or HDL cholesterol is known as good cholesterol as it helps remove LDL from the blood and ultimately from your body. For healthy life, you preferably should keep the LDL levels down and the HDL levels up. If this balance is not maintained and the situation reverses, then it is said you having high cholesterol.

What Is High Cholesterol Risk Factors For Both Men And Women?

There are many factors that contribute to increased risk of having high cholesterol. Get to know them:

  • Diet includes high saturated fat – Meat and full-fat dairy products are rich source of saturated fat that raises LDL cholesterol. Eggs and organ meats are rich in dietary cholesterol which can also raise blood cholesterol levels, but not as much as in saturated fat.
  • Eating foods containing Trans fats – These manmade fats are found in partially hydrogenated oils. It works completely reverse by raising LDL cholesterol and lowering HDL cholesterol.
  • Processed foods or foods high in carbohydrates – These foods have shown to increase LDL cholesterol.
  • Overweight or obese – No physical activity leads to weight gain that increases LDL and lowers HDL.
  • No exercise – It is proven fact that frequent exercising can boost good cholesterol and no exercise makes you overweight.

What are High Cholesterol additional factors to consider for Men?

High cholesterol, also called hypercholesterolemia is of greater risk in men for heart attacks, strokes, and other artery disease. The risk of high cholesterol starts in many men when they are in their 20s and increases with age.

High cholesterol is likely to run in families, so in genes. However, variety of lifestyle preferences such as diet, exercise, and body weight also affect cholesterol levels as mentioned before. To check whether you have High Cholesterol levels, you can get a simple blood test done. It is recommended that all men and women over 20 years should get a cholesterol test done once in every 5 years. Check your numbers and if they are high, consult your doctor and start treating.

Men, make a note that the risk of heart disease increases if you have or previously had any of the following:

  • History of heart attack or stroke
  • Carotid artery disease i.e. Artery blockages in neck
  • Peripheral artery disease i.e. Artery blockages in arms or legs
  • Diabetes

Additionally, also note that two or more of the following risk factors may lead you in higher risk group:

  • Smoking or drinking alcohol
  • High blood pressure
  • Low HDL cholesterol
  • Family history of early heart disease
  • Men older than 45 years and women 55 years of age.
  • Elevated lipoprotein (a), another type of fat (lipid) in your blood

What Is High Cholesterol Number and its Interpretation

Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. Both men and women interpret your cholesterol test (lipid panel or lipid profile) report and see whether it lies in ideal range or not.

Total cholesterol

Below 200 mg/dL

Desirable

200-239 mg/dL

Borderline High

240 mg/dL and above

High

 

LDL cholesterol

Below 70 mg/dL

Ideal for people at very high risk of heart disease

Below 100 mg/dL

Ideal for people at risk of heart disease

100-129 mg/dL

Near ideal

130-159 mg/dL

Borderline high

160-189 mg/dL

High

190 mg/dL and above

Very high

 

HDL cholesterol

Below 40 mg/dL (men)

Poor

Below 50 mg/dL (women)

40-49 mg/dL (men)

Better

50-59 mg/dL (women)

60 mg/dL and above

Best

 

Triglycerides

Below 150 mg/dL

Desirable

150-199 mg/dL

Borderline high

200-499 mg/dL

High

500 mg/dL and above

Very high

Help yourself and check where your numbers lie and accordingly start treatment if needed. Checking Total cholesterol, LDL cholesterol and Triglycerides numbers are common for both men and women. Just the HDL cholesterol numbers differs. It is advisable for men to start keeping a track of these numbers from early twenties so that they don’t fall into the higher risk group later on. With these, you can self figure what is high cholesterol and also the best cholesterol levels that you should aim for. Set your cholesterol number target today and take steps to achieve them as early as possible.

Conclusion

Now with this you know what is high cholesterol, its causes, extra take care tip for men and interpreting both men and women cholesterol numbers. All your heart health problems will disappear with CholesLo that works as a super vitamin for your heart.

References

  • http://www.webmd.com/men/guide/high-cholesterol
  • http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-levels/art-20048245?pg=1
  • http://www.cholesteroloptimizer.com/lp/healthy-cholesterol.php
  • http://www.medicalnewstoday.com/articles/9152.php

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