The different foods that help in reduction of cholesterol have different mechanisms of action for the reduction of cholesterol levels in our body. Some food contains fibers that are soluble. These fibers get bound to cholesterol and pull them out of the body so that they won’t get into circulation reducing the risk for heart disease. Some food provides you with polyunsaturated fats which help to reduce the amount of LDL. Some prevents the absorption of cholesterol directly. If the food that you consume gives you cholesterol, remember that there are foods that can lower it too.
CHOLESLO which is a nutritional supplement is a natural product that contains lipid optimizing system. Choleslo contains red rice yeast, policosanal, artichoke leaf extract, liver cleansing milk, turmeric, alpha lipoic acid. Choleslo also contains vitamin B9, vitamin B6 and Vitamin B12. All the ingredients that are natural help to reduce cholesterol and maintain good health of heart.
The super foods that will help you to lower cholesterol are,
Soya Foods: Soy foods contain isoflavones that helps to reduce Bad cholesterol. Consuming soybeans and the food that is created from them like soy milk is a very effective method that one can adopt to lower the cholesterol. Soy supplements are seen to be as same effective as soy. If you want to lower cholesterol, the whole soybean that has its own unique protein and isoflavones should be consumed regularly. A daily intake of 25grams of soy should be included in your diet to reduce cholesterol.
Egg plant and okra: They are rich in soluble fiber helping those who consume a healthy status in life.
Nuts: A variety of nuts are available so that one can consume for a longer period of time without been fed up. Walnuts, cashews and almonds are rich in healthy monounsatured fat. Nuts are also rich in vitamin E, magnesium, copper which will help heart to be in state of health. Two tablespoons of nuts that are chopped five times per week will help you beat cholesterol.
Tea: Tea leaves are rich in anti oxidants. It is proved through many studies that tea helps the blood vessel to be in relaxed state and it prevents formation of blood clot. The major antioxidant that is present in tea is flavonoids. It prevents the LDL cholesterol oxidation which can lead to deposition of fat on blood vessels walls. It also reduces the value of cholesterol and blood pressure in the body.
Oats: Having a bowl of oatmeal as your breakfast daily will help you burn away your cholesterol. The action behind is that oatmeal will provide you with 1 to 2 grams of soluble fiber.
Barley: the action for cholesterol reduction for oats and barley is the same. Both provide soluble fiber that lowers the cholesterol level and reduces the risk for heart disease.
Sterols and Stanols: Both stenols and stanols are food that are extracted from plants. Consuming these products will increase the body’s ability to absorb cholesterol. Related studies have proved that sterols and stanols consumption of 2 grams per day has lowered cholesterol.
Beans: Beans are known for the soluble fiber content that is present in the body. It is a veggie that helps you to reduce the intake of food as they give a fullness feel hence giving a long period for next meal. Hence this will also help you to reduce the weight and reduce your obesity. The variety of dishes and the variance of beans available help one to include beans in their diet for a longer period of time. Consume more than 5 beans per week. It is important to consume 25 to 30 g of fiber each day.
Apples, strawberries, grapes and citrus fruits: These fruits are rich in pectin which is a soluble fiber thus helping to reduce LDL.
Avocado: Avocados are rich in monounsaturated fat which helps to raise the level of good cholesterol in the body. They are packed with cholesterol breaking beta sitosterol which reduces the cholesterol that is absorbed from the food. Since two mechanisms of action acts together for reduction of cholesterol avocado are best cholesterol busters.
Garlic: Garlic is known as an Ancient herb for heart protection. For centuries garlic is used by every culture around the world for heart protection and health. The medicinal values of garlic in heart protection are that it reduces blood pressure, act against infections, prevent blood clots and lowers the cholesterol level. Garlic also prevents the attachment of cholesterol to the artery walls. Studies have found that it helps to stop artery clogging plaque at the first stage. 2 to 5 cloves of garlic in dishes or salads will help you lower cholesterol.
Spinach: Spinach is rich in lutein. It has a unique property for guarding the body against mucular degeneration due to age. Researches and studies have proved that lutein rich food protects the heart and help in preventing cholesterol clogging in arteries. Have half a cup of spinach per day. This will help to reduce cholesterol level in the blood.
Fatty fish: replace meat and add up fatty fish in your meals. Eating fish 2-3 times per week can bring up the cholesterol to normal levels. It can help in by distributing omega 3 fatty acid which reduces the triglycerides in the blood and hence protect the arteries and the heart.
Fiber supplements: Though it is a less appealing way, it helps one to be rich on soluble fiber. Psyllium (found in Metamucil) consumption of 2 teaspoons per day has proved to provide 4 grams of fibers that are soluble.
If you want to reduce cholesterol at a faster rate, it is important to select food that has different mechanism of actions to reduce cholesterol. But one must ensure the safety of the food in your body. If you are consuming the above mentioned food for lowering cholesterol levels, it is also important to cut the food that will increase your level or else the effort will be fruitless. The one main step that you need to restrict is to reduce the intake of food that is rich in saturated fats. Red meat, milk and milk products and other dairy foods, coconut and palm oils will increase the LDL risking the health of heart. One can also get involved in activities like dance, cycling, exercise and medications which will reduce the fat in your body. Reduction of fat will reduce the triglycerides in the body there by reducing the cholesterol value. If you are in a state of inactivity, it will reduce the activity of HDL which is good cholesterol.