When you hear the word Cholesterol, you start thinking negative about it. But it isn’t all that bad. Cholesterol is an essential fat that is needed by your body cells. Cholesterol is naturally made by liver in your body and it also enters you through diet as well. Lowering your bad cholesterol and raising good cholesterol levels is not that difficult with Choleslo. Choleslo contains all natural ingredients that even helps lowers your triglycerides & homocysteine levels. This article is completely devoted to men who want to lower LDL cholesterol naturally.
Cholesterol cannot get dissolved in your blood, so blood proteins carry it to the place where it is needed. These carriers are known as lipoproteins.
There are two types of lipoprotein that carries parcels of cholesterol:
- Low-density lipoprotein (LDL) cholesterol that is known as ‘bad’ cholesterol
- High-density lipoprotein (HDL) cholesterol that is known as ‘good’ cholesterol
High HDL Cholesterol levels are good for your body whereas high LDL cholesterol are harmful to your health especially as it causes heart related problems. Men are at greater risk for high cholesterol as it is hereditary. Cholesterol levels starts increasing in men from their early ages.
Now that you are aware about what is cholesterol, the article further contains details on why and how to lower LDL cholesterol naturally.
Why to Lower LDL Cholesterol?
Higher LDL cholesterol leads to atherosclerosis that might narrow or harden your arteries or even blocks them. Over years some LDL cholesterol starts depositing on the walls of arteries. It can start right from your childhood or teenage years.
In an attempt to protect blood vessels from LDL attack, the White blood cells ingest LDL and try to digest them. However, white blood cells help convert the LDL to a toxic (oxidized) form. The collection of white blood cells and other cells to a specific area creates steady low-grade inflammation in the artery wall. Eventually, more LDL cholesterol and white blood cells collect in the area creating a bump in the artery wall that is known as plaque.
Narrowed arteries are caused by plaque that limits blood flow throughout your body, including the heart and brain. Hardened arteries becomes too stiff to widen during physical activity as hard plaque has formed in the walls of an artery. This also restricts smooth blood flow all through your body. The blood clot may form around the ruptured plaque that blocks arteries which leads to heart attacks or stroke.
Hence, it is very important to lower LDL Cholesterol and keep good health. Men and women both can suffer from high cholesterol and people with family history should keep a regular check on these levels. Now, the question arises on how to lower LDL Cholesterol. Read on to know the best tips and natural ways on how to lower LDL Cholesterol naturally.
How to Lower LDL Cholesterol Naturally?
Certain lifestyle changes and watching food you eat can help lower LDL cholesterol. Regular aerobic or exercising can lower LDL cholesterol and increase Good HDL cholesterols. LDL cholesterol lowering diet is simple. Just eat less of saturated fat and dietary cholesterol foods. By following a strict diet to lower LDL cholesterol can drop your LDL levels by up to 30%. These developed choices would help all including men to lower LDL Cholesterol naturally thereby eliminating any need for statin medications. Also consider some tips on how to lower LDL Cholesterol.
Set A Goal For Lower Number: Lowering your cholesterol number is important so set a goal to achieve it. But what low number target to set. Well this depends on several factors, such as, family history of heart disease, your personal cardiovascular risk factors, like overweight, high blood pressure, smoking or diabetes.
If you are in higher risk group than your target to decrease LDL should be less than 70. For people in moderate risk bracket can achieve below 130. If you are at lower risk than below 160 is a reasonable target to set. Now work towards achieving these set numbers.
Get Physically Active: With regular physical activity you not only lower LDL cholesterol but raise HDL (good) cholesterol by up to 10%. Physical activity is not only work outs in gym it can be as simple as walking. Walk for 45 minute a day after supper or while on the job, get up from the desk and walk for 5-10 minutes every hour. You can also try some simple exercises or aerobics to keep yourself active. Regularity in performing whatsoever physical activity is a definite must to lower LDL cholesterol.
Avoid Saturated Fat: Cutting down on eggs and other cholesterol-rich foods means you are lowering intake of dietary cholesterol. However, what causes more damage to your health are saturated fats. Avoid eating foods rich in saturated fats. Start using liquid cooking oils like canola oil or olive oil rather than butter or margarine. Use nonstick pans for cooking and avoid frying your food.
Eat More Fiber: Wondering how to lower LDL cholesterol by eating more fiber? Here is the trick. Fruits, vegetables and whole grains are good sources of heart-healthy antioxidants and cholesterol-lowering dietary fibers. Soluble fiber that is found in dried beans, oats, and barley helps lower LDL cholesterol naturally.
Eat More Omega-3 Fats: Fish and fish oil are packed with cholesterol lowering omega-3 fatty acids. Also using a Fish oil supplements can intensely affect your cholesterol and triglycerides levels. Salmon and canned tuna contains omega-3s that can be part of your diet.
Some amount of omega-3s is also found in soybeans, canola, flaxseeds and walnuts. You can also use oils extracted from these plants, however, they don’t provide as much omega-3s as fish. Fish is rich in omega-3 and is the biggest heart healthy food.
Moderate Intake Of Alcohol: Regular and moderate drinking can help reduce the risk of cardiovascular disease. However, heavy drinking reverses the benefits. In addition, this benefit isn’t strongly recommending for people who do not already drink. For women no more than one drinks a day and men only one or two per day is advantageous.
Eat Nuts: Eating nuts is associated with lowering risk of heart related problems. Regular consumption of handful of nuts can bring modest reductions in cholesterol levels. Walnuts and almonds offer the most benefits. They are good source of protein, but are also high in calories, so restrict intake to a handful a day to avoid weight gain.
Quit Smoking: Smoking lowers your HDL (good) cholesterol levels and increases the risk for heart related diseases.
Make a note that besides cholesterol that affect risk of heart disease there are other factors like smoking, high blood pressure, diabetes, obesity, and lack of physical activity that contributes towards heart problems. Now you know how to lower LDL cholesterol naturally but it is even more important to reduce these other risk factors as well.