High cholesterol foods can be a bane for your body as they can trigger serious side effects on your body which might be hard to reverse. There are many to foods to avoid when you have high cholesterol which we will go throughout this article. Cutting down these foods can benefit more by giving you a disease free life helping you to age gracefully. And with medications such as CholesLo, which is considered one of the natural remedies for cholesterol, the risk factors relating to heart diseases are cut down to a very great extent.
Foods that give you high cholesterol:
Cholesterol is necessary for the body but it’s the excess cholesterol that can be hazardous for the body. These excess cholesterol deposits itself in the vital organs which can lead to blood clot, cardio ailments and more. Since high cholesterol does not show any symptoms it is better to get your blood tested to know your risk factor. Once you have a blood test report in hand, your doctor will give you medications if needed along with healthy guides that needs to be followed.
In the meantime, cut down on the foods that can raise the bad cholesterol levels. If you are prone to gobble up any of these foods, then the chances of high cholesterol are more. Here is the list of foods to avoid when you have high cholesterol levels:
- Butter, Ghee
- Egg yolks and other poultry products
- Animal fat such as red meat and other meat foods such as sausages
- Dairy products such as cream, cheese, milk
- Coconut oil, palm oil, coconut cream etc.
- Baked goods such as cookies, cakes, toffee, puddings
- Fast food stuff such as burgers, French fries, pizza and more
High cholesterol risk factors:
These products contain high level of saturated fats that can motivate the growth of LDL in the body. Did you know that a Big Mac from McDonalds comes with 85mg of cholesterol? And if you are gobbling it with side dishes such as French fries or a chilled shake, then you are definitely on your way for high cholesterol plus obesity.
High cholesterol can trigger many symptoms in your body such as jaw pain, blockage in the brain, kidney stones, numbness in legs and more. The base effect of cholesterol is blocking the blood flow towards vital organs thereby hindering the proper functions of the body. Hence, it is necessary to follow a proper routine that will help you in the days to come. Natural remedies for cholesterol are available where you can make sure you utilize them to the fullest to derive the best benefits.
Foods that lower cholesterol:
“Better safe than sorry” or “Prevention is better than cure” start making sense only when a person is in the ‘dangerous zone’. But there is still time to right all the wrongs. It is necessary you take steps now before it’s too late to reverse the effect of high cholesterol. Consume these foods to keep your cholesterol levels low.
- Best natural remedy for cholesterol are oatmeal, bran and other whole grains that are rich in fiber
- Lentils such as red, green
- Soluble fiber induced vegetables/fruits such as oranges, lemon, okra, mango, sweet potato, dark green leaves
- Family of beans such as black eyed, mung beans, split peas, edamame, chickpeas
- Soya alternatives to dairy products such as milk, yogurt etc.
- Nuts such as walnuts, peanuts, pistachios, pecans etc. Make sure they are not salted.
Medications to combat cholesterol:
Now that you have “seen” the list of foods to avoid when you have high cholesterol, I am sure you can tick off half of the foods from your shopping list. First and foremost treatment is correcting the high cholesterol levels is by proper diet and exercise routine. Medications recommended for high cholesterol is statins. Almost 90% of medical practitioners recommend Lipitor, Mevacor, Crestor, Altoprev and more. Statins are the only medicines that has the power to combat heart diseases whilst curbing the high cholesterol levels. Some doctors recommend Niacin to boost the HDL levels in the body. The tragic part is these medications come with side effects that many patients are aware of. Some of the known side effects include headache, fatigue, muscle aches and more.
Better the medication, better the results. There are many natural remedies for cholesterol such as Choleslo which you can stop and start as and when you can. Unlike statins, you need not consume it for a lifetime once you initiate consumption. This is one of the positive points of Choleslo as no one wants a lifetime medication in their life. Natural ingredients is another factor that needs to be considered when you are trying to heal yourselves. Choleslo is one such product that comes with nature’s products such as turmeric, d-Pantethine, Phytosterols (plant sterols), red yeast rice, NAC and many more that will give you many benefits such as freedom from obesity, cholesterol, high blood pressure levels, glucose levels, inflammation in the body not to mention complete liver rejuvenation that increases the immunity of the body.
HFL solutions claims that Choleslo is a complete vegan product which includes the capsules that is made out of plant based gelatin. Many such features and promising results that is clearly visible have made Choleslo carve a niche in the competitive market.
Suffice to say, simply chucking off the list of foods to avoid when you have high cholesterol doesn’t make your body healthy. The right kind of medications with a healthy routine of proper foods, quitting smoking/drinking and undergoing good amount of exercise are also key to lowering your cholesterol levels and the sooner you start, the better.